Effective use of leisure time

Effective use of leisure time, Work is important, and leisure is equally important. If we only know how to work and don't understand leisure, we will become a machine and our body and mind will suffer. On the other hand, if you only understand leisure and do not understand work, you will lose meaning. Therefore, leisure and work complement each other and are indispensable. So how do we effectively use leisure time to increase personal growth?

Effective use of leisure time

Is it effective to reduce working hours?
Effective use of leisure time, Reducing working hours does not necessarily increase people's participation in leisure activities. For example, some people in the United States only need to work four days a week. They were very satisfied with this at first, but most of them didn't like this arrangement very much, mainly because they didn't use extra free time to engage in leisure. Activities instead spend more time on housework and other things. This has limited help for personal growth. Why are we not busy every day?

How to arrange leisure activities
depends on the interests and choices of each individual. For example: use free time to meet friends, exercise, or develop healthy hobbies; you can also use leisure time to enrich and learn an interesting subject.

When I retire after the
Effective use of leisure time, retirement, some people may feel relaxed and happy, and the burden of work is finally put down, thinking that they can enjoy life. However, if the free time schedule is not good, you may feel that life is dull, boring, and you can swim leisurely every day.

For the quiz
, please answer the following four questions to determine whether the answer is "right" or "wrong".

1. Leisure and work have nothing to do with, but two extremes.
2. Leisure represents rest, vacation, and nothing to do.
3. Leisure time does not need to be arranged, everything goes with the flow.
4. Chinese leisure is a science.

Answer: The above four questions, except for the fourth question, are all wrong.

The distinction between work and leisure

Effective use of leisure time, We carry out a variety of activities in our daily life, in addition to working hours, there is also leisure time. But we must be clear about the difference between "leisure" and "living activities".

• Livelihood activities:

 At least part of the non-working time is spent on livelihood activities, such as cooking, cleaning, washing dishes, buying food and sleeping. These activities are necessary in life, but they are not "leisure."

• Leisure:

Refers to activities selected to enhance the quality of life that has nothing to do with work or livelihood activities. For example: reading books, listening to music, planting flowers, collecting stamps, outings, hiking, etc. That is, we are free to decide whether or not to participate in these leisure activities, and the motivation for participation is whether the individual feels meaningful or not. The incentives for these activities have nothing to do with money.

The relationship between work and leisure
can be seen from three different perspectives:

1. Make compensation:

We use the leisure to express accumulated by the work strained and feel deprived. That is, leisure is seen as a way to "eliminate depression." Studies have shown that employees who are not satisfied with their work (whether managers or personnel) will try to compensate their dissatisfaction at work from leisure activities.

2. Related:

Work and leisure are related. People who are satisfied with their work (for example, people whose work requires a high degree of personal involvement and exposure to others, such as professionals) tend to participate in more leisure activities. Conversely, people who are dull and repetitive (such as unskilled workers on the production line) are less involved in leisure activities or volunteer work.

3. Separation:

I think that work and leisure are psychologically independent, so it doesn't matter. A study of 1,297 employees found that work and leisure satisfaction were not related, but separate related to the overall quality of life.

Effective use of leisure time, Just as we work for different reasons (such as money, personal development, spiritual sustenance, etc.), we also participate in leisure activities for different reasons. The relationship between leisure and work depends on the background needs of each individual.

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