Does Sugar Cause Weight Gain

Does Sugar Cause Weight Gain

Introduction

Sugar is that the generic name for sweet-tasting, soluble carbohydrates, several of that square measure utilized in food. Straightforward sugars additionally referred to as monosaccharides, embrace aldohexose, fructose, and brain sugar.

Sugar, any of diverse sweet, colorless, soluble compounds gift within the sap of seed plants and therefore the milk of mammals and creating up the best cluster of carbohydrates. (See conjointly sugar.) The foremost common sugar is disaccharide, a crystalline work surface and industrial sweetener utilized in foods and beverages.

People gain weight because of a simple equation If you put in more calories than you use in energy, you gain weight. So you either cut down on the calories, which is the favorite route, or increase energy input, which most people don't want to do at all if they can help it.

Does sugar make you fat or calories? Empty calories to be sure, but calories just the same.

Now hold onto your hat, here is something few people know or understand. When your body gets calories it expects to get nutrition as well. In the case of sugar it is disappointed. There is no nutrition with white sugar and none is coming.

Evidence that sugar causes obesity You will never guess so I will tell you... It makes you hungry. Your body craves nutrition so in the hope you will recognize its cry for help it increases your appetite.

All too often it only gets more of the same. More white sugar in its many disguises...

So you are now on the weight cramming roundabout. More appetite because of empty calories, more sugar meaning even more empty calories. So your body pleads for nutrition and you keep giving it rubbish.

Stop eating sugar lose weight

So to lose weight, to change shape, your first step is to hunt down sugars in your diet and eliminate them. Look for sucrose, lactose, maltose, dextrose, and fructose. Anything ending in “ose” has to be ruthlessly eliminated.

Do this and your energy level will soar. It will go through the roof. You will be a dynamo.

THE ENERGY MYTH - HELPING YOU WORK, REST AND... DOZE OFF?

I know you are under the impression sugar gives you boundless energy. That's what the advertisements say. Eat sugar for energy.

If you believe that you believe in fairies at the bottom of her garden.

Sugar causes an instant insulin reaction and that sends your energy plummeting as though it fell off a skyscraper.

By cutting out sugar you will be increasing your metabolism

Metabolism is simply your rate of burn. Do you burn like a slow, smoky fire of leaves? Or do you burn up like a blast furnace? Nearer to the smoky old wet fire if you are overweight. But the exciting news is by cutting out the sugar gang you will move nearer to the blast furnace.

Your rate of metabolism will go up and up! It will, believe me. People buy fat metabolizing pills in the pious hope they will give them that magic metabolism that burns off fat. Cut out sugar if you want them to have a hope in helping you.

 Conclusion

Experts believe that excess sugar consumption is a major cause of obesity, diabetes and many chronic diseases. Adding too much sugar in the diet causes health problems.

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