Moderate exercise can fight disease
Moderate exercise can
fight disease, many scientific
studies have pointed out that the right amount of exercise is beneficial to the
body and does not harm the body. It can also enhance our natural resistance,
reduce the chance of disease and make our body healthier. Moderate
exercise can fight disease. Here are a few highlights of exercise
that can fight disease:
Diabetes cured by exercise
Regular physical
activity can help with the consumption of blood sugar and control insulin
activity. If your family has diabetes, exercise can reduce your chances of getting diabetes.
Exercise reduce high blood pressure
Regular and regular
exercise not only reduces the risk of high blood
pressure, but also helps people with high blood pressure to
lower their blood pressure.
Exercise reduce the risk of rectal cancer
Many office workers
sit down for a long time because of work, which will increase the chance of
colon cancer. Scientific research shows that although the cause is not yet
clear, people who regularly exercise have a lower chance of developing colon cancer.
Exercise and heart disease prevention
Exercise can increase
HDL in the blood. HDL can be said to be a scavenger of cholesterol - they pick
out the "bad" cholesterol in the arteries and send them to the liver
for removal from the body. The increase in HDL is protective and reduces
the risk of heart disease.
Exercise prevent disease and disability
Research indicates
that people exercise regularly, the emergence of disability and the time of
death would be more regular exercise of early man, if you want health and
longevity, they have to develop regular exercise habits.
Health benefits of physical activity
It is easy for a healthy person to
exercise. However, for the infirm, it is not easy to perform simple exercise to
maintain good health. For those who find it difficult to walk outdoors,
they only have health care indoors.
For the elderly and the weak, which
are not stable, even if they are indoors, they must carefully choose the form
of activities to avoid accidents. The following are simple exercises that are
sitting and can be used for reference.
- Sitting; slowly raise your hands, stretch
back, then slowly let go. Can be used with breathing: breathe when
the hand is lifted, and exhale when you put it down.
- Sit up; raise your right hand, bend to
the left, return to the original shape; raise your left hand and bend to
the right.
- Sit down; take turns to straighten your
knees, and when you are straight, you have to pause for a while.
- Sit with your feet; lift your toes first,
and then lift your heels.
- Stand up; hold the steady home, and then
step on the ground.
- Sit down; then stand up slowly, if the
balance is not high, you can practice with some solid family.
Each of the above actions is
grouped from five to six times, and can be increased or decreased according to
the ability of the practitioner, or the range of activities can be
adjusted. There will be no feeling of fatigue or fatigue after the
operation.
Keep fit and exercise
Today's urbanizes are
busy with work every day, and it is easy to ignore the time to go to
exercise. Many people are languid all day, which may not be the lack of
sleep, but the lack of exercise.
Here are some of the
benefits of exercise, so that you can understand the relationship between
exercise and the body.
Regular exercise reduces large number of health risks disease
Regular aerobic
exercise helps promote blood flow to the muscles and helps the muscles consume
energy. Weight training can increase muscle size and strength. Other
sports such as jogging, walking and strength training also enhance the strength
and density of the bones.
Exercise can maintain weight
Exercise has been
proven to be an important factor in maintaining weight. It
can be set to consume 1000 to 2000 calories per week with exercise. You
can also check out the fitness center or dietitian for the calorie consumption
of different sports.
Exercise can reduce anxiety and depression
Active regular
exercise can reduce anxiety and depression and make you feel more relaxed. A
healthy dance is a good example. While listening to the rhythm of the rhythm,
it is very popular with us.
Exercise regularly stays healthy
Old people are often
blamed for the physical and mental deterioration caused by their age. In
fact, the cause of physical deterioration is partly due to the reduction in physical activity. As
the body's movements decrease, the bones become thinner, the muscles become
weaker, and the metabolic rate (the speed at which the body burns calories and
energy) decreases.
Conclusion
Now everyone has some
understanding of the benefits of sports. Please keep in mind that exercise
should be sustained to make your body healthier and stronger.
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