Low Back Pain: Causes, Symptoms, Tests, and Treatments, in addition to inappropriate exercise, conditions such as lumbar
fractures, disc herniation and lumbar muscle strain can cause low back pain,
and low back pain may also result from the following factors.
- Genetic
factors: Some people are particularly prone to bone hyperplasia, which may
be a phenomenon of familial transmission.
- Bone
hyperplasia: hyperosteogeny and long-term use of the lumbar spine, causing
wear and compensatory hyperplasia
- Spinal
arthritis.
- Lumbar
infection.
- Lumbar
vertebrae tumors.
Low Back Pain: Causes, Symptoms, Tests, and Treatments
Spinal arthritisLow Back Pain: Causes, Symptoms, Tests, and Treatments, common tonic arthritis, the majority of patients are young men. It may be that the body's genes cause a certain protein, causing damage to the spine from its own immune system, and forming a link between the vertebrae during the repair of the damage. The resulting lumbar vertebra becomes stiff and greatly reduces the curvature that should be experienced when bending over. A special image can be seen in the X-ray photograph of the waist, that is, the spine bones originally separated by the intervertebral disc are connected to form a bamboo-like spine.
Lumbar infections
Are mainly caused by purulent bacterial infections, and tuberculosis can also cause infection of the lower back. After the tuberculosis enters the human lung, it spreads to other parts of the body through the blood, and the lumbar vertebrae is one of the diseased parts. At this time, in addition to low back pain, the patient has a series of other symptoms such as fever, cough, hemoptysis, loss of appetite, vomiting, fatigue, sweating and the like.
Are mainly caused by purulent bacterial infections, and tuberculosis can also cause infection of the lower back. After the tuberculosis enters the human lung, it spreads to other parts of the body through the blood, and the lumbar vertebrae is one of the diseased parts. At this time, in addition to low back pain, the patient has a series of other symptoms such as fever, cough, hemoptysis, loss of appetite, vomiting, fatigue, sweating and the like.
Lumbar vertebrae tumor
- Multiple
myeloma, a cell in the bone marrow, is caused by a cancerous lesion.
- Secondary
bone tumors - tumors such as the kidney, thyroid, breast and prostate,
spread through the blood to the lumbar vertebrae. These swellings can
not only cause pain by dilating and eroding the vertebrae, but also
erosive bones are more likely to fracture and produce spinal deformity and
low back pain.
It can be seen that there are many causes of low back pain, but in
general, the low back pain of young adults is caused by traumatic factors, and
the low back pain of middle-aged and elderly people can be caused by other
causes.
Know the structure of the waist
Back
ache is a common symptom. From adolescents to elderly people, they have the
opportunity to suffer from low back pain. Knowing the structure of the
waist can help understand the cause of low back pain.
The position and structure of the
waist is on the back of the body, between the chest and back and the buttocks. The lumbar components, including the lumbar vertebrae, intervertebral discs, spinal nerves, lumbar muscles, and nearby internal organs, can cause low back pain, and most of the low back pain is directly related to exercise. The innermost part of the waist is called the lumbar vertebra (commonly known as the lumbar spine). It is the main force supporting the weight of the upper body. It consists of five lumbar vertebrae. The intervertebral discs are fibroelastic intervertebral discs. Its function is when the upper and lower vertebrae move. It absorbs the friction and impact forces generated during exercise and reduces bone trauma.
waist is on the back of the body, between the chest and back and the buttocks. The lumbar components, including the lumbar vertebrae, intervertebral discs, spinal nerves, lumbar muscles, and nearby internal organs, can cause low back pain, and most of the low back pain is directly related to exercise. The innermost part of the waist is called the lumbar vertebra (commonly known as the lumbar spine). It is the main force supporting the weight of the upper body. It consists of five lumbar vertebrae. The intervertebral discs are fibroelastic intervertebral discs. Its function is when the upper and lower vertebrae move. It absorbs the friction and impact forces generated during exercise and reduces bone trauma.
Another function of the lumbar spine to
protect the spinal cord from damage to the
Low Back Pain: Causes, Symptoms, Tests, and Treatments, lumbar spine is that it protects the spinal cord. As we all know, the main function of the spinal cord is to be responsible for the feelings and movements of various parts of the human body. If the lumbar spinal cord is injured, it may cause problems such as numbness of the lower limbs, ankles, and incontinence. Therefore, it is located in the spinal canal and is protected from hard bones and is not easily damaged. There are lumbar muscles around the lumbar vertebrae. These muscles not only cover and protect the lumbar vertebrae, but their contraction can affect the lumbar vertebrae and control the movement of the lumbar.
Low Back Pain: Causes, Symptoms, Tests, and Treatments, lumbar spine is that it protects the spinal cord. As we all know, the main function of the spinal cord is to be responsible for the feelings and movements of various parts of the human body. If the lumbar spinal cord is injured, it may cause problems such as numbness of the lower limbs, ankles, and incontinence. Therefore, it is located in the spinal canal and is protected from hard bones and is not easily damaged. There are lumbar muscles around the lumbar vertebrae. These muscles not only cover and protect the lumbar vertebrae, but their contraction can affect the lumbar vertebrae and control the movement of the lumbar.
Vertebral fractures
lumbar spine more rigid and firm, slightly less than the force that it hit, but a sharp fall from a height or waist when landing, (such as horseback riding, racing accident), violent force can be transferred to the lumbar vertebrae, causing lumbar Bone fractures and fractures. Older people, especially women, who suffer from osteoporosis, become more vulnerable to lumbar vertebrae, and even if they lift objects, they can cause fractures of the vertebrae. The symptoms and severity of lumbar fractures depend on whether the fractures are displaced. The more benign fractures are more stable. They are purely bone fractures or collapses, but there is no risk of displacement. The symptoms at this time are mainly pain in the affected area. It looks even more powerful when standing and walking.
lumbar spine more rigid and firm, slightly less than the force that it hit, but a sharp fall from a height or waist when landing, (such as horseback riding, racing accident), violent force can be transferred to the lumbar vertebrae, causing lumbar Bone fractures and fractures. Older people, especially women, who suffer from osteoporosis, become more vulnerable to lumbar vertebrae, and even if they lift objects, they can cause fractures of the vertebrae. The symptoms and severity of lumbar fractures depend on whether the fractures are displaced. The more benign fractures are more stable. They are purely bone fractures or collapses, but there is no risk of displacement. The symptoms at this time are mainly pain in the affected area. It looks even more powerful when standing and walking.
Unstable
fractures of the lumbar spine are often accompanied by fractures that have been
or are about to be displaced. The spinal canal inside the lumbar spine
contains the spinal cord and nerve lines of different sizes. When the fragments
of the fracture are displaced, it can press against these nerve tissues, causing
various symptoms such as feeling paralyzed, muscle weakness, and even paralysis,
incontinence and so on.
Disc herniation
Low Back Pain: Causes, Symptoms, Tests, and Treatments, the periphery of the intervertebral disc is a hard fibrous tissue that adheres firmly to the outer periosteum of the upper and lower vertebrae, with a soft gelatinous substance in the middle. If the external trauma or stress is too great, these gelatinous things will break through the surrounding fibrous tissue and squeeze the nearby nerve line or spinal cord. This is called disc herniation. In the case of bending and lifting heavy objects, improper position causes the protrusion of the intervertebral disc, and sometimes even when sneezing or twisting suddenly, it may cause such symptoms, lumbar pain of disc herniation and other causes. Unlike low back pain, it radiates downward to the outside of the thigh, even to the back of the foot, and it is more painful. Some patients describe it as a shock-like feeling, even with the feeling of paralysis, when it is pressed to the peripheral nerves. The muscles of the feet that are controlled are weak, and the problem of urination is not uncommon.
Low Back Pain: Causes, Symptoms, Tests, and Treatments, the periphery of the intervertebral disc is a hard fibrous tissue that adheres firmly to the outer periosteum of the upper and lower vertebrae, with a soft gelatinous substance in the middle. If the external trauma or stress is too great, these gelatinous things will break through the surrounding fibrous tissue and squeeze the nearby nerve line or spinal cord. This is called disc herniation. In the case of bending and lifting heavy objects, improper position causes the protrusion of the intervertebral disc, and sometimes even when sneezing or twisting suddenly, it may cause such symptoms, lumbar pain of disc herniation and other causes. Unlike low back pain, it radiates downward to the outside of the thigh, even to the back of the foot, and it is more painful. Some patients describe it as a shock-like feeling, even with the feeling of paralysis, when it is pressed to the peripheral nerves. The muscles of the feet that are controlled are weak, and the problem of urination is not uncommon.
Lumbar
muscle strain is often caused by physical labor or strenuous exercise.
Continuous bending and twisting will continuously involve the waist
muscles. Metabolites accumulated after lumbar muscle activity, such as
lactic acid, are the cause of muscle fatigue and pain.
Treatment of low back pain
Low Back Pain: Causes, Symptoms, Tests, and Treatments, the treatment of low back pain varies with the cause. If it is traumatic
low back pain, you can refer to the following eight treatment methods.
- First First
should suspend the activities of the waist, getting enough rest.
- Applying
something like a hot water bottle to the waist can promote local blood
circulation and relieve pain. Some people find that applying an ice
pack to the waist can also help with low back pain.
- Drug
treatment is also an important part of the treatment of low back pain.
Simple painkillers such as pain must have obvious analgesic effect, and
the side effects are small when used correctly.
- Another
type of painkillers, such as non-hormone anti-inflammatory drugs, have
more side effects, mainly stimulating the stomach and intestines, and can
cause stomach ulcers and even stomach bleeding. The advantage of this
type of medicine is that it can make local inflammation fade faster, so
doctors are willing to prescribe this medicine, most of which is taken
with stomach medicine to reduce the damage to the stomach.
- Because
low back pain can be caused by the psoas of the psoas, doctors often
prescribe some antispasmodic drugs to relieve low back pain.
- Patients
with disc herniation sometimes feel heavy weight traction therapy
helpful. The method is to attach a certain weight to the patient's
foot resting in bed, bypass the support shaft of the bed, and help the
patient's foot and lumbar vertebrae by gravity, which can slow down the
tension of the lumbar muscles, and secondly, help the prominent
intervertebral disc to recover. Bit.
- For
more severe trauma, such as causing a displaced fracture, it may be
necessary to undergo surgical treatment to repair the fractured lumbar
vertebrae.
- If
low back pain is caused by a lumbar infection or tumor, there will be
special antibiotics and antineoplastic treatments.
Five
minutes to eliminate low back pain gymnastics
Low Back Pain: Causes, Symptoms, Tests, and Treatments, the
simple gymnastics described below can effectively train muscles and reduce the
chance of suffering from low back pain. The
most important thing is to develop the habit of exercise. Perseverance is the
key to prevention.
1. Correction curved bone
Hands up the towel, while slowly removing report, about five times each.
Hands up the towel, while slowly removing report, about five times each.
2. Exercise the abdominal muscles
Wrap the towel together with the chair and pull forward with the abdominal force for 20 seconds.
Wrap the towel together with the chair and pull forward with the abdominal force for 20 seconds.
3. Exercise your back muscles
Stretch your feet with your feet and pull them up for 20 seconds.
Stretch your feet with your feet and pull them up for 20 seconds.
4. Exercise the back muscles
And abdominal muscles back muscles, try to straighten up, and lift the phone book to the abdomen.
And abdominal muscles back muscles, try to straighten up, and lift the phone book to the abdomen.
5. Exercise the thigh muscles (a)
Lie down, bend one leg, and slowly circle with your feet.
Lie down, bend one leg, and slowly circle with your feet.
6. Exercise the thigh muscles (b)
Wrap a single foot with a felt, then force the hair to the chest.
Wrap a single foot with a felt, then force the hair to the chest.
7. Exercise the thigh muscles (c)
The foot is slightly curved, and lift the single foot with both hands to the body.
The foot is slightly curved, and lift the single foot with both hands to the body.
Daily habits against low back pain
Low back pain is the most common disease in
urban people. To prevent low back pain , in daily life, as long as
you pay attention to the following actions that cause low back pain, reminding
yourself to maintain a good posture is one of the effective
methods. However, when the pain is difficult, it is not advisable to make
a judgment.
1. Note that bending is
standing upright posture of the lumbar joint is the best, but we often unconsciously leaned forward (e.g., brushing), this will increase the burden on the waist, bending angle is maintained at 20 within the degree is the most ideal.
When the back muscle bends beyond 20 degrees, it will add 1.5 times the burden on the waist compared to when standing upright. Therefore, if you want to have healthy lumbar spine, you should always keep your upper body straight. It is best to sit on a chair and wear shoes and socks to keep your back muscles straight or to reduce the burden on your waist.
standing upright posture of the lumbar joint is the best, but we often unconsciously leaned forward (e.g., brushing), this will increase the burden on the waist, bending angle is maintained at 20 within the degree is the most ideal.
When the back muscle bends beyond 20 degrees, it will add 1.5 times the burden on the waist compared to when standing upright. Therefore, if you want to have healthy lumbar spine, you should always keep your upper body straight. It is best to sit on a chair and wear shoes and socks to keep your back muscles straight or to reduce the burden on your waist.
2. Left and right balance when
shopping, holding the left or right hand of the shopping bag, it will naturally hang down. At this time, it is best to divide the object into two bags and equal weights to achieve balance.
shopping, holding the left or right hand of the shopping bag, it will naturally hang down. At this time, it is best to divide the object into two bags and equal weights to achieve balance.
3. Improve sleeping position after
getting up, people who feel low back pain may be caused by sleeping position. The posture of leaning down to sleep is more than four times the burden of the thigh muscle. Those who fall asleep can place a sergeant under the abdomen or between the legs.
getting up, people who feel low back pain may be caused by sleeping position. The posture of leaning down to sleep is more than four times the burden of the thigh muscle. Those who fall asleep can place a sergeant under the abdomen or between the legs.
4. Improve the posture of doing housework when
Low Back Pain: Causes, Symptoms, Tests, and Treatments, cleaning or working in the kitchen, there are often bad postures. For example, hanging clothes on a high place, taking things from a tall cabinet, and stretching the waist, will put a burden on the body. When working in a kitchen or other places, the body stands for a long time and leans forward, which puts a burden on the waist. When working in the dishwashing machine, you can place a low platform under the soles of the feet, and the two feet alternately step on the pedals to help keep the waist within 20 degrees.
Low Back Pain: Causes, Symptoms, Tests, and Treatments, cleaning or working in the kitchen, there are often bad postures. For example, hanging clothes on a high place, taking things from a tall cabinet, and stretching the waist, will put a burden on the body. When working in a kitchen or other places, the body stands for a long time and leans forward, which puts a burden on the waist. When working in the dishwashing machine, you can place a low platform under the soles of the feet, and the two feet alternately step on the pedals to help keep the waist within 20 degrees.
5. Dressing when
wearing high heels, it also increases the burden of the thigh muscle four times when it is barefoot. A too high heel will tilt the body forward and the back should not be balanced to maintain balance. Longer this will increase back muscle fatigue and cause low back pain. Tight underwear will also stress the blood vessels. When blood gas is running poorly, it can cause muscle soreness.
wearing high heels, it also increases the burden of the thigh muscle four times when it is barefoot. A too high heel will tilt the body forward and the back should not be balanced to maintain balance. Longer this will increase back muscle fatigue and cause low back pain. Tight underwear will also stress the blood vessels. When blood gas is running poorly, it can cause muscle soreness.
Conclusion
Low Back Pain: Causes, Symptoms, Tests, and Treatments, low back pain is caused by muscle fatigue or improper posture. Therefore, exercising muscles every day can effectively prevent low back pain. But when you have low back pain, stop doing gymnastics.
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