Aerobic and Eight Sports Misunderstandings

Aerobic and eight sports misunderstandings, Aerobic exercise is related to the physiological process of the body's energy supply, and the whole process is carried out in the cell. The absorbed sugar is gradually decomposed and finally turned into water and carbon dioxide. If you want to completely break down the sugar in the cell, you need to have a sufficient supply of oxygen for a period of time. The most energy can be extracted from these sugars to cope with the body's needs. This metabolic process that requires oxygen is called "aerobic metabolism." The body's energy supply mainly has two metabolic procedures, one is "aerobic" and the other is "anaerobic."

Aerobic and Eight Sports Misunderstandings

A large family of

Aerobic and eight sports misunderstandings, Aerobics is a general term for a large group of sports that provide the body's energy supply and process through aerobic metabolism. As long as the nature of the exercise takes a long time, and the load of each movement does not require great strength, it can be summarized as aerobic exercise. For example, slow running, fitness dance, swimming, walking, walking, etc. are typical aerobic exercises. And some sports that require a lot of explosive power are called anaerobic exercise, such as weightlifting, sprinting and the like.

The benefits of proper exercise

Are different for each activity, but they all provide good exercise for cardiopulmonary function, and they are safe and easy to adjust to various load levels to suit individual abilities, so it is good. Health care is also very useful for improving physical fitness.

Crack the eight common sports misunderstandings

Aerobic and eight sports misunderstandings, Exercise is good for the body, but it takes a lot of effort to exercise properly and get it done, otherwise it can lead to injury. Below, we clarify the eight misunderstandings of the movement for everyone; I hope everyone will pay attention to it.

Misunderstanding 1: You can't do any warm-up exercises before exercise.

The purpose of warm-up is to stimulate the brain and prepare the body for a higher-intensity exercise. Warm-up can avoid straining your muscles by sudden force during exercise. Many other injuries can also be prevented by proper warm-up exercises. Therefore, warm-up exercises before and after exercises are equally important.

Myth 2: Eat more red meat before exercise to promote muscle growth.

Meat contains a lot of protein, but it doesn't replenish energy quickly. The ideal food before exercise is high-carbohydrate carbohydrates (such as pasta and bread). In addition, the pre-exercise diet is not as important as imagining, because the energy needed for today's exercise is based on yesterday's diet.

Myth 3: To achieve the best results, you must exercise every hour, seven days a week.

In fact, as long as we exercise consistently, even a few dozen minutes every day can be very energetic. Studies have shown that two to three times a week, half an hour of simple exercise, such as slow running, healthy dance, etc., can significantly reduce the incidence of heart disease, lower blood pressure, relieve stress and enhance energy and immunity. On the contrary, excessive exercise can easily lead to physical trauma.

Myth 4: Running is the best way to exercise.

The best fitness methods vary from person to person, so there is no absolute fitness method. One person's medicine can be another person's arsenic. Fitness exercises should be "fit" rather than "best". The "best" method often has the meaning of getting the fastest results, but fitness needs to be consistent and patience.

Myth 5: The best exercise time is in the early morning.

The best workout time is when you have the desire to exercise and match your schedule. Some people like to exercise in the morning, and some people like to exercise in the evening. The most important thing is to find the most suitable and convenient time. In fact, no matter what time you exercise, it is not a problem, because you will benefit from it.

Misunderstanding 6: The more painful you feel during exercise, the greater the effectiveness of fitness.

Pain is actually a sign of physical discomfort. When you feel pain during exercise, you should try to reduce and slow down the exercise as much as possible, and then stop slowly. If you continue to do so, you may get hurt.

Myth 7: Exercising the same part of the body every day can speed up the strength of the part.

The same part of your body every day will only speed up the damage. To increase strength, you should train your muscles to the most tired point, and then give the muscles of this part a rest and recovery from day to day. Excessive exercise can only cause muscle strain and pain, and the effect is counterproductive.

Misunderstanding 8: Hot compress can make the damage faster.

The pain of sports injuries (such as an ankle sprain) is due to bleeding and swelling in the wound. Hot compresses only accelerate blood circulation, speed up bleeding and make swelling more serious. The correct treatment is to apply cold (such as ice and ice water) within 24 hours of injury, and use heat therapy to relieve pain and swelling after 24 hours.

Click here  for more interesting articles.