How to Relieve Stress and Anxiety, Modern people are heavy in work, busy in life, and the pressure
is so breathtaking. Being able to learn to rest and relax from the
predicament of overcrowding can not only relieve stress, restore spirit, but
also avoid physical problems and mental disorders, and maintain physical and
mental health.
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 How to Relieve Stress and Anxiety
Stopping and taking a deep breath:
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It seems unlikely that you will relax your body and mind in a
hurry, but experts point out that it takes only 10 to 20 seconds to do it.
The method is to do a deeper breathing than usual, and tolerate not exhaling
until uncomfortable. In addition to deep breathing, you can press your thumb
and forefinger at the same time, like doing an OK action for 6 or 7 seconds.
Then slowly exhale with your mouth and relax your fingers. Repeat this action
three times to make you more relaxed. Remember that every time you breathe,
it is best to hang your shoulders and hang your chin to relax your body.
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Add "oil" to the fire to
reduce troubles:
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If you are troubled by traffic jams every time you drive, why
not add "oil" to yourself? It's not electric oil or gas oil, but a
scented mint and lavender scented oil. It can soothe the pressure caused by
traffic jams. Just drop one or two drops of oil on a paper towel and heat it
in the sunlight on the dashboard. Spread the fragrance and help you get rid
of the troubles, just like drinking a glass of martini without alcohol after
work.
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| Light music washes the mind : |
A lot of sounds and even noises can make people feel oppressed,
such as the crying of a baby in the middle of the night, the alarm clock that
keeps ringing in the morning. However, there are other voices that make
people feel calm. Experts believe that when you feel awkward, lie in front of
the sound or music box, bend your knees, put some relaxing music, and make a
"sound bath" to let the music clean your mind while letting
pressure from your tired body. Clear.
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Smiling is the best medication:
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A smile is a good way to eliminate stress. When we laugh, our
body releases a pain-relieving substance like morphine, endorphins, which
makes people comfortable and relieves stress. Therefore, finding a sense of
humor in life can also help us cope with the difficulties and pressures we
encounter.
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